I was diagnosed with PTSD in 2006, so 12 years ago now. I thought I knew all of the tricks and tools to keep myself steady but had been feeling stuck lately.
I signed myself up for the HELP retreat and it was truly life changing.I met 4 other participants who were extremely compassionate and understood exactly what I was going through even though we were all at different points in our journey.
During the course of the retreat I picked up some new strategies as well as refined some that I already knew about. There were a ton of “lightbulb” moments that helped propel me forward once I arrived back home.
I am so grateful to Ryan, Elizabeth and all of the donors who make these retreats possible.